Astanga Hrudaya

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नावनं लङ्घनं चिन्तां व्यवायं शोकभीक्रुधः। एभिरेव च निद्राया नाशः श्लेष्मातिसङ्क्षयात्॥६३॥

nasal drops, fasting, worry, sexual intercourse, grief, fear and anger are advocated. By these the Kapha gets decreased leading to loss of sleep.

english translation