Astanga Hrudaya
नावनं लङ्घनं चिन्तां व्यवायं शोकभीक्रुधः। एभिरेव च निद्राया नाशः श्लेष्मातिसङ्क्षयात्॥६३॥
nasal drops, fasting, worry, sexual intercourse, grief, fear and anger are advocated. By these the Kapha gets decreased leading to loss of sleep.
english translation
nAvanaM laGghanaM cintAM vyavAyaM zokabhIkrudhaH। ebhireva ca nidrAyA nAzaH zleSmAtisaGkSayAt॥63॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
नावनं लङ्घनं चिन्तां व्यवायं शोकभीक्रुधः। एभिरेव च निद्राया नाशः श्लेष्मातिसङ्क्षयात्॥६३॥
nasal drops, fasting, worry, sexual intercourse, grief, fear and anger are advocated. By these the Kapha gets decreased leading to loss of sleep.
english translation
nAvanaM laGghanaM cintAM vyavAyaM zokabhIkrudhaH। ebhireva ca nidrAyA nAzaH zleSmAtisaGkSayAt॥63॥
hk transliteration by Sanscript