Astanga Hrudaya
ग्राही वर्ण्योऽनिलोद्रिक्तसन्निपातहरः परम्। नातिपथ्यः शिखी पथ्यः श्रोत्रस्वरवयोद्दशाम् ॥५८॥
with-holds discharges of fluids from the body, improves the skin complexion, effectively mitigates sannipata with increase of vata. The flesh of shikhi (peacock) is not very good generally but good for the ears (hearing), voice, ageing (to slow down ageing), and eyes (vision),
english translation
grAhI varNyo'nilodriktasannipAtaharaH param। nAtipathyaH zikhI pathyaH zrotrasvaravayoddazAm ॥58॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
ग्राही वर्ण्योऽनिलोद्रिक्तसन्निपातहरः परम्। नातिपथ्यः शिखी पथ्यः श्रोत्रस्वरवयोद्दशाम् ॥५८॥
with-holds discharges of fluids from the body, improves the skin complexion, effectively mitigates sannipata with increase of vata. The flesh of shikhi (peacock) is not very good generally but good for the ears (hearing), voice, ageing (to slow down ageing), and eyes (vision),
english translation
grAhI varNyo'nilodriktasannipAtaharaH param। nAtipathyaH zikhI pathyaH zrotrasvaravayoddazAm ॥58॥
hk transliteration by Sanscript