Astanga Hrudaya
रुच्यं लघु स्वादुपाकं स्निग्धोष्णं कफवातजित्। तद्वदार्द्रकमेतच्च त्रयं त्रिकटुकं जयेत्॥१६४॥
bestows, taste, easily digestible, sweet at the end of digestion, unctuous, hot in potency and mitigates kapha and vata. Similar is ardraka (fresh ginger, green); Trikatu - Pepper, long pepper and ginger – together known as trikatu,
english translation
rucyaM laghu svAdupAkaM snigdhoSNaM kaphavAtajit। tadvadArdrakametacca trayaM trikaTukaM jayet॥164॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
रुच्यं लघु स्वादुपाकं स्निग्धोष्णं कफवातजित्। तद्वदार्द्रकमेतच्च त्रयं त्रिकटुकं जयेत्॥१६४॥
bestows, taste, easily digestible, sweet at the end of digestion, unctuous, hot in potency and mitigates kapha and vata. Similar is ardraka (fresh ginger, green); Trikatu - Pepper, long pepper and ginger – together known as trikatu,
english translation
rucyaM laghu svAdupAkaM snigdhoSNaM kaphavAtajit। tadvadArdrakametacca trayaM trikaTukaM jayet॥164॥
hk transliteration by Sanscript