• Sandhanakari – heals fractures and wounds • Madhura (sweet) • Sthairyakrut – increases body stability • Sara – promotes bowel movements • Pathya – can be had on daily basis • Nandimukhi variety of wheat is good for health. It is • Sheeta – cold • Kashaya (astringent) • Madhura (sweet) • And Laghu (light to digest)