Astanga Hrudaya
सन्धानकारी मधुरो गोधूमः स्थैर्यकृत्सरः। पथ्या नन्दीमुखी शीता कषायमधुरा लघुः ॥१६॥
• Sandhanakari – heals fractures and wounds • Madhura (sweet) • Sthairyakrut – increases body stability • Sara – promotes bowel movements • Pathya – can be had on daily basis • Nandimukhi variety of wheat is good for health. It is • Sheeta – cold • Kashaya (astringent) • Madhura (sweet) • And Laghu (light to digest)
english translation
sandhAnakArI madhuro godhUmaH sthairyakRtsaraH। pathyA nandImukhI zItA kaSAyamadhurA laghuH ॥16॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
सन्धानकारी मधुरो गोधूमः स्थैर्यकृत्सरः। पथ्या नन्दीमुखी शीता कषायमधुरा लघुः ॥१६॥
• Sandhanakari – heals fractures and wounds • Madhura (sweet) • Sthairyakrut – increases body stability • Sara – promotes bowel movements • Pathya – can be had on daily basis • Nandimukhi variety of wheat is good for health. It is • Sheeta – cold • Kashaya (astringent) • Madhura (sweet) • And Laghu (light to digest)
english translation
sandhAnakArI madhuro godhUmaH sthairyakRtsaraH। pathyA nandImukhI zItA kaSAyamadhurA laghuH ॥16॥
hk transliteration by Sanscript