1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
•
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
Progress:60.1%
77
दीपनं शिशिरस्पर्शं पाण्डुदृक्कृमिनाशनम्| गुडेक्षुमद्यमार्द्वीकशुक्तं लघु यथोत्तरम् ॥७७॥
Sukta prepared by using jaggery, sugarcane, honey and grapes are easy to digest in their successive order. ASAVA (FERMENTED INFUSION) :- Asava prepared by using tubers, roots, fruits etc, is similar to shukta
english translation
dIpanaM zizirasparzaM pANDudRkkRminAzanam| guDekSumadyamArdvIkazuktaM laghu yathottaram ||77||
Chapter 5
Verse 76
Verse 78
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