Astanga Hrudaya

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वेगान्न धारयेद्वातविण्मूत्रक्षवतृट्क्षुधाम् । निद्राकासश्रमश्वासजृम्भाश्रुच्छर्दिरेतसाम् ॥१॥

sanskrit

Instructions not to stop the urges – The urges of Apana Vayu, faeces-urine, sneezing, thirst, hunger, sleep, cough, breathing caused by exertion, Jrimbha (yawning), tears, vomiting and semen should not be stopped.

english translation

hindi translation

vegAnna dhArayedvAtaviNmUtrakSavatRTkSudhAm | nidrAkAsazramazvAsajRmbhAzrucchardiretasAm ||1||

hk transliteration

Chapter 5

Verse 1