Astanga Hrudaya

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अन्नपानं समासेन विपरीतमतोऽन्यदा । नित्यं सर्वरसाभ्यासः स्वस्वाधिक्यमृतावृतौ ॥ ५७ ॥

sanskrit

In summer and autumn seasons, consume cold food and drink. In winter, winter and rainy seasons, contrary to the above (dry, cold), soft and hot food should be consumed. In all seasons, all (six) juices should be consumed daily and in whichever juices have been specially instructed to be consumed, that juice should be consumed more in that season.

english translation

hindi translation

annapAnaM samAsena viparItamato'nyadA | nityaM sarvarasAbhyAsaH svasvAdhikyamRtAvRtau || 57 ||

hk transliteration