Astanga Hrudaya

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स्वादुं निदाघे, शरदि स्वादुतिक्तकषायकान् । शरद्वसन्तयो रूक्षं शीतं धर्मघनान्तयोः ।। ५६ ।।

sanskrit

In the spring season, consume the last three (bitter, bitter, astringent) juices. In the summer season, consume sweet juices. In the autumn season, consume sweet, bitter, astringent juices. In the autumn and spring seasons, consume dry food (food) and drinks. In the summer and late (autumn) seasons, consume cold-grade food and drinks.

english translation

hindi translation

svAduM nidAghe, zaradi svAdutiktakaSAyakAn | zaradvasantayo rUkSaM zItaM dharmaghanAntayoH || 56 ||

hk transliteration