Astanga Hrudaya

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नवं धान्यं तिलान् माषान् मद्यं मांसमजाङ्गलम्। क्षीरेक्षुविकृतीरम्लं लवणं कटुकं त्यजेत्॥३९॥

nava dhanya – fresh grains tila – sesame- Sesamum indicum masha – black gram – Vigna mungo madya – wines ajangala mamsa – meat of animals other than those living in desert like regions ksheera vikruti – products of milk ikshu vikruti – products of sugarcane amla lavana katuka – food substances which are predominantly sour, salty and pungent – all these foods should be avoided.

english translation

navaM dhAnyaM tilAn mASAn madyaM mAMsamajAGgalam। kSIrekSuvikRtIramlaM lavaNaM kaTukaM tyajet॥39॥

hk transliteration by Sanscript