Astanga Hrudaya

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अभ्यङ्गमाचरेन्नित्यं, स जराश्रमवातहा । दृष्टिप्रसादपुष्ट्यायुःस्वप्नसुत्वक्त्वदाढर्यकृत् ॥८॥

sanskrit

Abhyanga (massage) should be done or got done every day, because it removes old age, fatigue and Vata disorders, clears the eyesight, strengthens the body, increases life span, induces sound sleep, maintains the beauty of the skin and makes the muscles strong and well-built.

english translation

hindi translation

abhyaGgamAcarennityaM, sa jarAzramavAtahA | dRSTiprasAdapuSTyAyuHsvapnasutvaktvadADharyakRt ||8||

hk transliteration