Astanga Hrudaya
धारयेत्सततं रत्नसिद्धमन्त्रमहौषधीः । सातपत्रपदत्राणो विचरेद्युगमात्रदृक् ॥३२॥
Wearing gems etc.- Gems, Siddha mantras and medicinal substances should be worn. Wearing umbrella etc.- Walk with an umbrella, wear shoes and walk while looking at the path up to four hands ahead.
english translation
रत्न आदि का धारण- रत्न, सिद्ध मन्त्र तथा औषधद्रव्यों को धारण करना चाहिए। छाता आदि धारण—छाता लगाकर चलें, जूता पहन कर चलें तथा चार हाथ आगे तक के मार्ग को देखते हुए चलें ।
hindi translation
dhArayetsatataM ratnasiddhamantramahauSadhIH । sAtapatrapadatrANo vicaredyugamAtradRk ॥32॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
धारयेत्सततं रत्नसिद्धमन्त्रमहौषधीः । सातपत्रपदत्राणो विचरेद्युगमात्रदृक् ॥३२॥
Wearing gems etc.- Gems, Siddha mantras and medicinal substances should be worn. Wearing umbrella etc.- Walk with an umbrella, wear shoes and walk while looking at the path up to four hands ahead.
english translation
रत्न आदि का धारण- रत्न, सिद्ध मन्त्र तथा औषधद्रव्यों को धारण करना चाहिए। छाता आदि धारण—छाता लगाकर चलें, जूता पहन कर चलें तथा चार हाथ आगे तक के मार्ग को देखते हुए चलें ।
hindi translation
dhArayetsatataM ratnasiddhamantramahauSadhIH । sAtapatrapadatrANo vicaredyugamAtradRk ॥32॥
hk transliteration by Sanscript