Astanga Hrudaya

siva.sh/astanga-hrudaya/sutra-sthana/16/27

प्रवातयानयानाध्वभाष्यात्यासन संस्थितीः। नीचात्युच्चोपधानाहः स्वप्नधूमरजांसि च॥२७॥

sanskrit

Na vegarodhi – should not suppress natural urges, not indulge in exercise, anger, grief, exposure to cold, sunlight, breeze, riding on animals, travelling in vehicles, walking long distance, too much of speaking, remaining in uncomfortable postures for long time, keeping very low or very high pillow under the head

english translation

pravAtayAnayAnAdhvabhASyAtyAsana saMsthitIH। nIcAtyuccopadhAnAhaH svapnadhUmarajAMsi ca॥27॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sutra-sthana/16/27

प्रवातयानयानाध्वभाष्यात्यासन संस्थितीः। नीचात्युच्चोपधानाहः स्वप्नधूमरजांसि च॥२७॥

sanskrit

Na vegarodhi – should not suppress natural urges, not indulge in exercise, anger, grief, exposure to cold, sunlight, breeze, riding on animals, travelling in vehicles, walking long distance, too much of speaking, remaining in uncomfortable postures for long time, keeping very low or very high pillow under the head

english translation

pravAtayAnayAnAdhvabhASyAtyAsana saMsthitIH। nIcAtyuccopadhAnAhaH svapnadhUmarajAMsi ca॥27॥

hk transliteration by Sanscript