Astanga Hrudaya
उष्णोदकोपचारी स्याद्ब्रह्मचारी क्षपाशयः। न वेगरोधी व्यायामक्रोधशोकहिमातपान्॥२६॥
Regimen after oleation - Ushnodakopachari – The person should use warm water only for all his activities. Brahmachari – Should maintain celibacy. He should eat only when hunger.
english translation
uSNodakopacArI syAdbrahmacArI kSapAzayaH। na vegarodhI vyAyAmakrodhazokahimAtapAn॥26॥
hk transliteration by Sanscript