Astanga Hrudaya

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उष्णोदकोपचारी स्याद्ब्रह्मचारी क्षपाशयः। न वेगरोधी व्यायामक्रोधशोकहिमातपान्॥२६॥

Regimen after oleation - Ushnodakopachari – The person should use warm water only for all his activities. Brahmachari – Should maintain celibacy. He should eat only when hunger.

english translation

uSNodakopacArI syAdbrahmacArI kSapAzayaH। na vegarodhI vyAyAmakrodhazokahimAtapAn॥26॥

hk transliteration by Sanscript