Astanga Hrudaya
व्यायामादूष्मणस्तैक्ष्ण्यादहिताचरणादपि। कोष्ठाच्छाखास्थिमर्माणि द्रुतत्वान्मारुतस्य च॥१७॥
Movement of Dosha from Digestive Tract to Body Tissues and vice versa – Movement from Koshta to Shakha - By the effect of exercise, increase of heat, unsuitable/unhealthy activities and due to quick movement of Vata, the increased Doshas move out of the Kostha (gastrointestinal tract) to the Shakhas- tissues, Asthi – bones and Marmas- vital organs and vulnerable points.
english translation
vyAyAmAdUSmaNastaikSNyAdahitAcaraNAdapi। koSThAcchAkhAsthimarmANi drutatvAnmArutasya ca॥17॥
hk transliteration by Sanscript