Astanga Hrudaya

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यानसङ्क्षोभविषमकठिनोत्कटकासनात् । वस्तिनेत्राश्मलोष्टोर्वीतलचैलादिघट्टनात् ॥ ११ ॥

riding, strain, sitting for long hours on uneven, hard seats and on one’s own heels, wound caused by enema nozzle, stones, bricks, rough surface of the ground, cloth etc.,

english translation

yAnasaGkSobhaviSamakaThinotkaTakAsanAt । vastinetrAzmaloSTorvItalacailAdighaTTanAt ॥ 11 ॥

hk transliteration by Sanscript