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Astanga Hrudaya

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जत्रुमूलप्रविसृतामल्पवेगां मृदुं च सा। वृद्धिमायास्यतो याति भुक्तमात्रे च मार्दवम्॥२२॥

starting from the root (base) of the shoulders, with mild and soft bouts, increases by exertion and subsides immediately after consuming food.

english translation