Astanga Hrudaya

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जत्रुमूलप्रविसृतामल्पवेगां मृदुं च सा। वृद्धिमायास्यतो याति भुक्तमात्रे च मार्दवम्॥२२॥

starting from the root (base) of the shoulders, with mild and soft bouts, increases by exertion and subsides immediately after consuming food.

english translation

jatrumUlapravisRtAmalpavegAM mRduM ca sA। vRddhimAyAsyato yAti bhuktamAtre ca mArdavam॥22॥

hk transliteration by Sanscript