Skip to content
navigationtools

Astanga Hrudaya

Progress:88.7%

x

देहस्य बहिरायामात् पृष्ठतो नीयते शिरः । उरश्चोत्क्षिप्यते तत्र कन्धरा चावमृद्यते ॥ २५ ॥

outward bending when the body is bent outwards, with the head reaching the back, the chest protruding out, the neck extending the back,

english translation