Astanga Hrudaya

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देहस्य बहिरायामात् पृष्ठतो नीयते शिरः । उरश्चोत्क्षिप्यते तत्र कन्धरा चावमृद्यते ॥ २५ ॥

outward bending when the body is bent outwards, with the head reaching the back, the chest protruding out, the neck extending the back,

english translation

dehasya bahirAyAmAt pRSThato nIyate ziraH । urazcotkSipyate tatra kandharA cAvamRdyate ॥ 25 ॥

hk transliteration by Sanscript