Astanga Hrudaya
वातकोपिभिराहारैः शीततोयावगाहनैः । धारणेरणभाराध्वविषमाङ्गप्रवर्तनैः ॥ २८ ॥
By indulgence in foods which cause increase of vata, immersing the body in cold water, suppression or premature initiation of the urges of the body, carrying heavy loads, walking long distance, and improper movements of the body .
english translation
vAtakopibhirAhAraiH zItatoyAvagAhanaiH । dhAraNeraNabhArAdhvaviSamAGgapravartanaiH ॥ 28 ॥
hk transliteration by Sanscript