Astanga Hrudaya

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स्वाद्वम्ललवणस्निग्धगुर्वभिष्यन्दिशीतलैः। आस्यास्वप्नसुखाजीर्णदिवास्वप्नातिबृंहणैः॥१७॥

Kapha vriddhi karana: Causes of increase of kapha: Kapha gets increased from consuming foods which possess sweet, sour and salt tastes, which are unctuous (fatty, moist); heavy (indigestible, more in quantity) producing more secretions in the tissues and cold;sitting for long periods, sleeping too much, eating uncooked foods, sleeping during day,

english translation

svAdvamlalavaNasnigdhagurvabhiSyandizItalaiH। AsyAsvapnasukhAjIrNadivAsvapnAtibRMhaNaiH॥17॥

hk transliteration by Sanscript