Sushruta Samhita

Progress:64.8%

शीतान् घृतयुतान् खादेत्ततः पश्चात् पयः पिबेत् | नक्रमूषिकमण्डूकचटकाण्डकृतं घृतम् ||३१||

sanskrit

One should eat the cold ghee and then drink the milk prepared with the fat of the frog and the root of the earthworm.

english translation

hindi translation

zItAn ghRtayutAn khAdettataH pazcAt payaH pibet | nakramUSikamaNDUkacaTakANDakRtaM ghRtam ||31||

hk transliteration

पादाभ्यङ्गेन कुरुते बलं भूमिं तु न स्पृशेत् | यावत् स्पृशति नो भूमिं तावद्गच्छेन्निरन्तरम् ||३२||

sanskrit

By performing foot massage, strength is gained; however, one should not touch the ground. As long as one does not touch the ground, one should continue moving.

english translation

hindi translation

pAdAbhyaGgena kurute balaM bhUmiM tu na spRzet | yAvat spRzati no bhUmiM tAvadgacchennirantaram ||32||

hk transliteration

स्वयङ्गुप्तेक्षुरकयोः फलचूर्णं सशर्करम् | धारोष्णेन नरः पीत्वा पयसा न क्षयं व्रजेत् ||३३||

sanskrit

A man who drinks a hot mixture of sugarcane juice with fruit powder and sugar will not experience any decline in strength.

english translation

hindi translation

svayaGguptekSurakayoH phalacUrNaM sazarkaram | dhAroSNena naraH pItvA payasA na kSayaM vrajet ||33||

hk transliteration

उच्चटाचूर्णमप्येवं क्षीरेणोत्तममिष्यते | शतावर्युच्चटाचूर्णं पेयमेवं बलार्थिना | स्वयङ्गुप्ताफलैर्युक्तं माषसूपं पिबेन्नरः ||३४||

sanskrit

A man who drinks a mixture of powdered high-quality sugarcane and milk will gain strength; this drink mixed with powdered shatavari is especially beneficial for strength, along with a soup made with self-hidden fruits and black gram.

english translation

hindi translation

uccaTAcUrNamapyevaM kSIreNottamamiSyate | zatAvaryuccaTAcUrNaM peyamevaM balArthinA | svayaGguptAphalairyuktaM mASasUpaM pibennaraH ||34||

hk transliteration

गुप्ताफलं गोक्षुरकाच्च बीजं तथोच्चटां गोपयसा विपाच्य | खजाहतं शर्करया च युक्तं पीत्वा नरो हृष्यति सर्वरात्रम् ||३५||

sanskrit

A man who drinks a mixture of self-hidden fruit, gokshura, seeds, and powdered high-quality sugar, prepared with clarified butter, will feel delighted throughout the night.

english translation

hindi translation

guptAphalaM gokSurakAcca bIjaM tathoccaTAM gopayasA vipAcya | khajAhataM zarkarayA ca yuktaM pItvA naro hRSyati sarvarAtram ||35||

hk transliteration