Sushruta Samhita

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पादाभ्यङ्गेन कुरुते बलं भूमिं तु न स्पृशेत् | यावत् स्पृशति नो भूमिं तावद्गच्छेन्निरन्तरम् ||३२||

sanskrit

By performing foot massage, strength is gained; however, one should not touch the ground. As long as one does not touch the ground, one should continue moving.

english translation

hindi translation

pAdAbhyaGgena kurute balaM bhUmiM tu na spRzet | yAvat spRzati no bhUmiM tAvadgacchennirantaram ||32||

hk transliteration