Sushruta Samhita

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स च शीते वसन्ते च तेषां पथ्यतमः स्मृतः | सर्वेष्वृतुष्वहरहः पुम्भिरात्महितैषिभिः ||४६||

sanskrit

In the cold and spring seasons, exercise is considered the most beneficial by those who seek their own welfare every day throughout all seasons.

english translation

hindi translation

sa ca zIte vasante ca teSAM pathyatamaH smRtaH | sarveSvRtuSvaharahaH pumbhirAtmahitaiSibhiH ||46||

hk transliteration

बलस्यार्धेन कर्तव्यो व्यायामो हन्त्यतोऽन्यथा | हृदि स्थानस्थितो वायुर्यदा वक्त्रं प्रपद्यते ||४७||

sanskrit

Exercise should be performed with half of one's strength; otherwise, when the air that resides in the heart reaches the mouth, it can be harmful.

english translation

hindi translation

balasyArdhena kartavyo vyAyAmo hantyato'nyathA | hRdi sthAnasthito vAyuryadA vaktraM prapadyate ||47||

hk transliteration

व्यायामं कुर्वतो जन्तोस्तद्बलार्धस्य लक्षणम् | वयोबलशरीराणि देशकालाशनानि च ||४८||

sanskrit

The characteristics of an individual performing exercise are determined by their strength, age, body, and the region, time, and food they consume.

english translation

hindi translation

vyAyAmaM kurvato jantostadbalArdhasya lakSaNam | vayobalazarIrANi dezakAlAzanAni ca ||48||

hk transliteration

समीक्ष्य कुर्याद्व्यायाममन्यथा रोगमाप्नुयात् | क्षयतृष्णारुचिच्छर्दिरक्तपित्तभ्रमक्लमाः ||४९||

sanskrit

One should exercise with careful consideration; otherwise, they may incur diseases such as emaciation, thirst, loss of appetite, vomiting, blood disorders, dizziness, and fatigue.

english translation

hindi translation

samIkSya kuryAdvyAyAmamanyathA rogamApnuyAt | kSayatRSNArucicchardiraktapittabhramaklamAH ||49||

hk transliteration

कासशोषज्वरश्वासा अतिव्यायामसम्भवाः | रक्तपित्ती कृशः शोषी श्वासकासक्षतातुरः ||५०||

sanskrit

Cough, emaciation, fever, and breathlessness arise from excessive exercise. Those who are afflicted with blood disorders and are emaciated are particularly susceptible to cough and breathlessness.

english translation

hindi translation

kAsazoSajvarazvAsA ativyAyAmasambhavAH | raktapittI kRzaH zoSI zvAsakAsakSatAturaH ||50||

hk transliteration