Sushruta Samhita

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स्वस्थ एवमतोऽन्यस्तु दोषाहारगतानुगः | स्नेहं सैन्धवचूर्णेन पिप्पलीभिश्च संयुतम् ||१०६||

sanskrit

A healthy individual, free from any ailments, should consume a mixture of salt and pippali powder with ghee.

english translation

hindi translation

svastha evamato'nyastu doSAhAragatAnugaH | snehaM saindhavacUrNena pippalIbhizca saMyutam ||106||

hk transliteration

पिबेदग्निविवृद्ध्यर्थं न च वेगान् विधारयेत् | अग्निदीप्तिकरं नॄणां रोगाणां शमनं प्रति ||१०७||

sanskrit

To enhance digestion, one should drink it and not restrain the natural urges. It alleviates ailments related to the digestive fire in individuals.

english translation

hindi translation

pibedagnivivRddhyarthaM na ca vegAn vidhArayet | agnidIptikaraM nRRNAM rogANAM zamanaM prati ||107||

hk transliteration

प्रावृट्शरद्वसन्तेषु सम्यक् स्नेहादिमाचरेत् | कफे प्रच्छर्दनं पित्ते विरेको बस्तिरीरणे ||१०८||

sanskrit

During the rainy, autumn, and spring seasons, one should properly perform oil application and other treatments. In cases of Kapha, one should undergo expulsion, and in Pitta, one should undergo purgation; for Vata, enemas are advised.

english translation

hindi translation

prAvRTzaradvasanteSu samyak snehAdimAcaret | kaphe pracchardanaM pitte vireko bastirIraNe ||108||

hk transliteration

शस्यते त्रिष्वपि सदा व्यायामो दोषनाशनः | भुक्तं विरुद्धमप्यन्नं व्यायामान्न प्रदुष्यति ||१०९||

sanskrit

Exercise is always beneficial in three ways; it eliminates diseases. Even food that is incompatible can be digested with the help of exercise.

english translation

hindi translation

zasyate triSvapi sadA vyAyAmo doSanAzanaH | bhuktaM viruddhamapyannaM vyAyAmAnna praduSyati ||109||

hk transliteration

उत्सर्गमैथुनाहारशोधने स्यात्तु तन्मनाः | नेच्छेद्दोषचयात् प्राज्ञः पीडां वा कायमानसीम् ||११०||

sanskrit

A wise person should not desire to eliminate the pain of the body or mind due to the accumulation of doshas, especially during the process of elimination, sexual activity, or consumption of food.

english translation

hindi translation

utsargamaithunAhArazodhane syAttu tanmanAH | neccheddoSacayAt prAjJaH pIDAM vA kAyamAnasIm ||110||

hk transliteration