Srimad Bhagavatam

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तपसा ब्रह्मचर्येण शमेन च दमेन च । त्यागेन सत्यशौचाभ्यां यमेन नियमेन च ।। ६-१-१३ ।।

sanskrit

To concentrate the mind, one must observe a life of celibacy and not fall down. One must undergo the austerity of voluntarily giving up sense enjoyment. One must then control the mind and senses, give charity, be truthful, clean and nonviolent, follow the regulative principles and regularly chant the holy name of the Lord. ।। 6-1-13 ।।

english translation

hindi translation

tapasA brahmacaryeNa zamena ca damena ca | tyAgena satyazaucAbhyAM yamena niyamena ca || 6-1-13 ||

hk transliteration