Srimad Bhagavatam

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सुकुमारमभिध्यायेत्सर्वाङ्गेषु मनो दधत् । इन्द्रियाणीन्द्रियार्थेभ्यो मनसाऽऽकृष्य तन्मनः । बुद्ध्या सारथिना धीरः प्रणयेन्मयि सर्वतः ।। ११-१४-४२ ।।

sanskrit

Pulling the senses back from the sense objects, one should be grave and self-controlled and should use the intelligence to strongly fix the mind upon all of the limbs of My transcendental body. Thus one should meditate upon that most delicate transcendental form of Mine. ।। 11-14-42 ।।

english translation

hindi translation

sukumAramabhidhyAyetsarvAGgeSu mano dadhat | indriyANIndriyArthebhyo manasA''kRSya tanmanaH | buddhyA sArathinA dhIraH praNayenmayi sarvataH || 11-14-42 ||

hk transliteration