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ऋजुग्रीवशिरोवक्षा नातिष्ठेच्छिष्टलोचनः ॥ किंचिदुन्नामितशिरा दंतैर्दंतान्न संस्पृशेत् ॥ ५६ ॥
He should not keep his neck, head and chest straight and his eyes closed. With the head slightly raised, one should not touch one’s teeth with one’s teeth.
english translation
दंताग्रसंस्थिता जिह्वामचलां सन्निवेश्य च ॥ पार्ष्णिभ्यां वृषणौ रक्षंस्तथा प्रजननं पुनः ॥ ५७ ॥
She placed her tongue on the tip of her teeth and placed it firmly on the ground. He protected the testicles with his heels and reproduced.
english translation
ऊर्वोरुपरि संस्थाप्य बाहू तिर्यगयत्नतः ॥ दक्षिणं करपृष्ठं तु न्यस्य वामतलोपरि ॥ ५८ ॥
Placing his arms on his thighs and thighs, he tried to move them obliquely. Placing the back of his right hand on the palm of his left hand.
english translation
उन्नाम्य शनकैः पृष्ठमुरो विष्टभ्य चाग्रतः ॥ संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥ ५९ ॥
Slowly raise your back and chest and stand in front of you. He looked at the tip of his nose and looked in all directions.
english translation
संभृतप्राणसंचारः पाषाण इव निश्चलः ॥ स्वदेहायतनस्यांतर्विचिंत्य शिवमंबया ॥ ६० ॥
He was as motionless as a stone when his breath was restored. She thought of Lord Śiva within her own body and abode.
english translation