Shiva Purana
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निर्दहत्यखिलं दोषं कर्तुर्देहं च रक्षति ॥ प्राणे तु विजिते सम्यक्तच्चिह्नान्युपलक्षयेत् ॥ ४१ ॥
It burns off all defects. It preserves the body of practisers. When the Prāṇa is mastered the symptoms are manifest.
english translation
nirdahatyakhilaM doSaM karturdehaM ca rakSati ॥ prANe tu vijite samyaktaccihnAnyupalakSayet ॥ 41 ॥
hk transliteration by Sanscriptविण्मूत्रश्लेष्मणां तावदल्पभावः प्रजायते ॥ बहुभोजनसामर्थ्यं चिरादुच्छ्वासनं तथा ॥ ४२ ॥
There is little feeling of stool, urine or mucus. Ability to eat a lot and breathe for a long time.
english translation
viNmUtrazleSmaNAM tAvadalpabhAvaH prajAyate ॥ bahubhojanasAmarthyaM cirAducchvAsanaM tathA ॥ 42 ॥
hk transliteration by Sanscriptलघुत्वं शीघ्रगामित्वमुत्साहः स्वरसौष्ठवम् ॥ सर्वरोगक्षयश्चैव बलं तेजः सुरूपता ॥ ४३ ॥
Lightness swift movement enthusiasm excellence in voice It destroys all diseases and gives strength splendor and beauty.
english translation
laghutvaM zIghragAmitvamutsAhaH svarasauSThavam ॥ sarvarogakSayazcaiva balaM tejaH surUpatA ॥ 43 ॥
hk transliteration by Sanscriptधृतिर्मेधा युवत्वं च स्थिरता च प्रसन्नता ॥ तपांसि पापक्षयता यज्ञदानव्रतादयः ॥ ४४ ॥
patience intelligence youthfulness steadfastness cheerfulness Asceticism, sacrifice, charity, vows and so on destroy sins.
english translation
dhRtirmedhA yuvatvaM ca sthiratA ca prasannatA ॥ tapAMsi pApakSayatA yajJadAnavratAdayaH ॥ 44 ॥
hk transliteration by Sanscriptप्राणायामस्य तस्यैते कलां नार्हन्ति षोडशीम् ॥ इन्द्रियाणि प्रसक्तानि यथास्वं विषयेष्विह ॥ ४५ ॥
These sixteen arts of prāṇāyāma do not deserve to be performed. The senses are attached to the objects of this world as they are.
english translation
prANAyAmasya tasyaite kalAM nArhanti SoDazIm ॥ indriyANi prasaktAni yathAsvaM viSayeSviha ॥ 45 ॥
hk transliteration by Sanscript