Shiva Purana

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26

siva.sh/siva-purana/vayaviya-samhita/72/26

रेचकादिषु योभ्यासो नाडीशोधनपूर्वकः ॥ स्वेच्छोत्क्रमणपर्यंतः प्रोक्तो योगानुशासने ॥ २६ ॥

The practice of Recaka shall begin with the purification of the veins and conclude with its voluntary exit as mentioned in the Yogānuśāsana.

english translation

recakAdiSu yobhyAso nADIzodhanapUrvakaH ॥ svecchotkramaNaparyaMtaH prokto yogAnuzAsane ॥ 26 ॥

hk transliteration by Sanscript

27

siva.sh/siva-purana/vayaviya-samhita/72/27

कन्यकादिक्रमवशात्प्राणायामनिरोधनम् ॥ तच्चतुर्धोपदिष्टं स्यान्मात्रागुणविभागतः ॥ २७ ॥

Prāṇāyāma is one of the four varieties in view of the time-units, Kanyaka etc.

english translation

kanyakAdikramavazAtprANAyAmanirodhanam ॥ taccaturdhopadiSTaM syAnmAtrAguNavibhAgataH ॥ 27 ॥

hk transliteration by Sanscript

28

siva.sh/siva-purana/vayaviya-samhita/72/28

कन्यकस्तु चतुर्धा स्यात्स च द्वादशमात्रकः ॥ मध्यमस्तु द्विरुद्धातश्चतुर्विंशतिमात्रकः ॥ २८ ॥

Kanyaka is without Udghāta (strokes). Its duration is twelve Mātrās. Madhyama has two strokes, its duration is twenty-four Mātrās.

english translation

kanyakastu caturdhA syAtsa ca dvAdazamAtrakaH ॥ madhyamastu dviruddhAtazcaturviMzatimAtrakaH ॥ 28 ॥

hk transliteration by Sanscript

29

siva.sh/siva-purana/vayaviya-samhita/72/29

उत्तमस्तु त्रिरुद्धातः षड्विंशन्मात्रकः परः ॥ स्वेदकंपादिजनकः प्राणायामस्तदुत्तरः ॥ २९ ॥

Uttama has three strokes and its duration is thirty-six Mātrās. Uttara is the Prāṇāyāma that causes perspiration and trembling of the body.

english translation

uttamastu triruddhAtaH SaDviMzanmAtrakaH paraH ॥ svedakaMpAdijanakaH prANAyAmastaduttaraH ॥ 29 ॥

hk transliteration by Sanscript

30

siva.sh/siva-purana/vayaviya-samhita/72/30

आनंदोद्भवरोमांचनेत्राश्रूणां विमोचनम् ॥ जल्पभ्रमणमूर्छाद्यं जायते योगिनः परम् ॥ ३० ॥

The yogin has experiences—the thrill of bliss, horripilation and shedding of tears. He may prattle. There may be vertigo and senselessness.

english translation

AnaMdodbhavaromAMcanetrAzrUNAM vimocanam ॥ jalpabhramaNamUrchAdyaM jAyate yoginaH param ॥ 30 ॥

hk transliteration by Sanscript

Chapter 72

Verses 21-25

Chapter 72

Verses 31-35