Shiva Purana

siva.sh/siva-purana/vayaviya-samhita/72/29

उत्तमस्तु त्रिरुद्धातः षड्विंशन्मात्रकः परः ॥ स्वेदकंपादिजनकः प्राणायामस्तदुत्तरः ॥ २९ ॥

sanskrit

Uttama has three strokes and its duration is thirty-six Mātrās. Uttara is the Prāṇāyāma that causes perspiration and trembling of the body.

english translation

uttamastu triruddhAtaH SaDviMzanmAtrakaH paraH ॥ svedakaMpAdijanakaH prANAyAmastaduttaraH ॥ 29 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/vayaviya-samhita/72/29

उत्तमस्तु त्रिरुद्धातः षड्विंशन्मात्रकः परः ॥ स्वेदकंपादिजनकः प्राणायामस्तदुत्तरः ॥ २९ ॥

sanskrit

Uttama has three strokes and its duration is thirty-six Mātrās. Uttara is the Prāṇāyāma that causes perspiration and trembling of the body.

english translation

uttamastu triruddhAtaH SaDviMzanmAtrakaH paraH ॥ svedakaMpAdijanakaH prANAyAmastaduttaraH ॥ 29 ॥

hk transliteration by Sanscript