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Shiva Purana

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पञ्चकं त्रिकमेकं वा प्राणायामं समाचरेत् ॥ अगर्भं वा सगर्भं वा सगर्भस्तत्र शस्यते ॥ ३२ ॥

He shall perform five, three or one Prāṇāyāma whether Agarbha or Sagarbha. The Sagarbha Prāṇāyāma is better of the two.

english translation

Chapter 49

Verse 33