चत्वारिंशत्समावृत्तीः प्राणानायम्य संस्मरेत् ॥ मंत्रं मंत्रार्थविद्धीमानशक्तः शक्तितो जपेत् ॥ ३१ ॥
After performing the Prāṇāyāma forty times, the intelligent devotee, knowing the meaning of the mantra, shall remember the mantra. If he is unable to repeat so many times he shall repeat as many times as his physical strength permits him.
english translation
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