Hatharatnavali

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96

siva.sh/hatharatnavali/3/96

योगी' याज्ञवल्क्येनोक्तम् - सव्याहृतिं सप्रणवां गायत्रीं शिरसा सह I त्रिः पठेदायतः प्राणः प्राणायामः स उच्यते ॥३-९६॥

sanskrit

During the retention of breath, recite gayatri for three times alongwith vyahṛtis, praṇava and siras. This is called praṇayama.

english translation

hindi translation

yogI' yAjJavalkyenoktam - savyAhRtiM sapraNavAM gAyatrIM zirasA saha I triH paThedAyataH prANaH prANAyAmaH sa ucyate ||3-96||

hk transliteration

Chapter 3

Verse 97