1.
प्रथमोपदेशः
prathamopadezaH
2.
द्वितीयोपदेशः
dvitIyopadezaH
•
तृतीयोपदेशः
tRtIyopadezaH
4.
चतुर्थोपदेशः
caturthopadezaH
Progress:82.5%
90
यथा सिंहो गजो व्याघ" भवेद्वश्यः शनैः शनैः I तथैव सेवितो वायुर्भवेद्वश्यः' शनैः शनैः ॥३-९०॥
sanskrit
As one can gradually tame a lion, an elephant or a tiger, similarly, prāṇa must be controlled slowly through a gradual practice.
english translation
hindi translation
yathA siMho gajo vyAgha" bhavedvazyaH zanaiH zanaiH I tathaiva sevito vAyurbhavedvazyaH' zanaiH zanaiH ||3-90||
hk transliteration
Chapter 3
Verse 89
Verse 91
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