Hatharatnavali

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यथा सिंहो गजो व्याघ" भवेद्वश्यः शनैः शनैः I तथैव सेवितो वायुर्भवेद्वश्यः' शनैः शनैः ॥३-९०॥

sanskrit

As one can gradually tame a lion, an elephant or a tiger, similarly, prāṇa must be controlled slowly through a gradual practice.

english translation

hindi translation

yathA siMho gajo vyAgha" bhavedvazyaH zanaiH zanaiH I tathaiva sevito vAyurbhavedvazyaH' zanaiH zanaiH ||3-90||

hk transliteration