Hatharatnavali

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89

siva.sh/hatharatnavali/3/89

जलेन श्रमजातेन अङ्गमर्दनमाचरेत् I दृढता लघुता चापि तथा गात्रस्य जायते

sanskrit

One will do well by rubbing the body with the sweat generated by exertion (of praṇayama). This makes the body strong and light.

english translation

hindi translation

jalena zramajAtena aGgamardanamAcaret I dRDhatA laghutA cApi tathA gAtrasya jAyate

hk transliteration

Chapter 3

Verse 90