Hatharatnavali

siva.sh/hatharatnavali/3/88

कनीयसि भवेत्स्वेदः कम्पो भवति मध्यमे I उत्तिष्ठत्युत्तमे प्राणरोधे पदमासने मुहुः ॥३-८८॥

sanskrit

Lower type of praṇayama generates perspiration, medium one causes tremors, while one levitates during the practice of superior type of praṇayama when adopting padmasana.

english translation

hindi translation

kanIyasi bhavetsvedaH kampo bhavati madhyame I uttiSThatyuttame prANarodhe padamAsane muhuH ||3-88||

hk transliteration

siva.sh/hatharatnavali/3/88

कनीयसि भवेत्स्वेदः कम्पो भवति मध्यमे I उत्तिष्ठत्युत्तमे प्राणरोधे पदमासने मुहुः ॥३-८८॥

sanskrit

Lower type of praṇayama generates perspiration, medium one causes tremors, while one levitates during the practice of superior type of praṇayama when adopting padmasana.

english translation

hindi translation

kanIyasi bhavetsvedaH kampo bhavati madhyame I uttiSThatyuttame prANarodhe padamAsane muhuH ||3-88||

hk transliteration