Hatharatnavali

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87

siva.sh/hatharatnavali/3/87

प्रातर्मध्यन्दिने सायमर्धरात्रे' च कुम्भकान् I शनैरशीतिपर्यन्तं चतुर्वारं समभ्यसेत् ॥३-८७॥

sanskrit

One should practice eighty rounds of kumbhakas increasing gradually four times in a day, in the morning, noon, evening and midnight.

english translation

hindi translation

prAtarmadhyandine sAyamardharAtre' ca kumbhakAn I zanairazItiparyantaM caturvAraM samabhyaset ||3-87||

hk transliteration

Chapter 3

Verse 88