Hatharatnavali

siva.sh/hatharatnavali/3/40

पदमासने स्थितो योगी नाडीद्वारेषु पूरयेत् I पूरितं ध्रियते यस्तु स मुक्तो' नात्र संशयः ॥३-४०॥

sanskrit

Adopting padmasana, a yogi should inhale through the two nostrils and hold the breath. Thus one undoubtedly becomes liberated.

english translation

hindi translation

padamAsane sthito yogI nADIdvAreSu pUrayet I pUritaM dhriyate yastu sa mukto' nAtra saMzayaH ||3-40||

hk transliteration

siva.sh/hatharatnavali/3/40

पदमासने स्थितो योगी नाडीद्वारेषु पूरयेत् I पूरितं ध्रियते यस्तु स मुक्तो' नात्र संशयः ॥३-४०॥

sanskrit

Adopting padmasana, a yogi should inhale through the two nostrils and hold the breath. Thus one undoubtedly becomes liberated.

english translation

hindi translation

padamAsane sthito yogI nADIdvAreSu pUrayet I pUritaM dhriyate yastu sa mukto' nAtra saMzayaH ||3-40||

hk transliteration