Progress:68.7%
अथ पद्मासनम् - वामोरूपरि दक्षिणं च चरणं संस्थाप्य वामं तथा I याम्योरूपरि पश्चिमेन विधिना धृत्वा कराभ्यां दृढम् I अंगुष्ठ' हृदये निधाय चिबुकं नासाग्रमालोकयेद् I एतद् व्याधिविनाशकारि यमिनां पद्मासनं प्रोच्यते ॥३-३४॥
sanskrit
The right foot is placed on the left thigh and the left on the right, the big toes are held with the respective hands crossed behind the back, chin pressed against the chest and the gaze is directed towards the tip of the nose. This is padmasana, which alleviates diseases of the yogis.
english translation
hindi translation
atha padmAsanam - vAmorUpari dakSiNaM ca caraNaM saMsthApya vAmaM tathA I yAmyorUpari pazcimena vidhinA dhRtvA karAbhyAM dRDham I aMguSTha' hRdaye nidhAya cibukaM nAsAgramAlokayed I etad vyAdhivinAzakAri yaminAM padmAsanaM procyate ||3-34||
hk transliteration
Hatharatnavali
Progress:68.7%
अथ पद्मासनम् - वामोरूपरि दक्षिणं च चरणं संस्थाप्य वामं तथा I याम्योरूपरि पश्चिमेन विधिना धृत्वा कराभ्यां दृढम् I अंगुष्ठ' हृदये निधाय चिबुकं नासाग्रमालोकयेद् I एतद् व्याधिविनाशकारि यमिनां पद्मासनं प्रोच्यते ॥३-३४॥
sanskrit
The right foot is placed on the left thigh and the left on the right, the big toes are held with the respective hands crossed behind the back, chin pressed against the chest and the gaze is directed towards the tip of the nose. This is padmasana, which alleviates diseases of the yogis.
english translation
hindi translation
atha padmAsanam - vAmorUpari dakSiNaM ca caraNaM saMsthApya vAmaM tathA I yAmyorUpari pazcimena vidhinA dhRtvA karAbhyAM dRDham I aMguSTha' hRdaye nidhAya cibukaM nAsAgramAlokayed I etad vyAdhivinAzakAri yaminAM padmAsanaM procyate ||3-34||
hk transliteration