1.
प्रथमोपदेशः
prathamopadezaH
2.
द्वितीयोपदेशः
dvitIyopadezaH
•
तृतीयोपदेशः
tRtIyopadezaH
4.
चतुर्थोपदेशः
caturthopadezaH
Progress:68.5%
33
सिंहासनं भवेदेतत्सेवितं योगिभिः सदा I बन्धत्रितयसंस्थानं कुरुते चासनोत्तमम् ॥३-३३॥
sanskrit
This is simhāsana practised by all the yogis. This is an excellent asana, which facilitates the application of the three bandhas.
english translation
hindi translation
siMhAsanaM bhavedetatsevitaM yogibhiH sadA I bandhatritayasaMsthAnaM kurute cAsanottamam ||3-33||
hk transliteration
Chapter 3
Verse 32
Verse 34
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Hatharatnavali
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