Hatharatnavali

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5

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भस्त्रिका भ्रामरी सूर्यभेदोज्जायी च शीतली I मूर्च्छानामकसीत्कारं” केवल 'श्चाष्टकुम्भकाः I भुजंगकरणी चेति कुम्भका नवसंख्यकाः ॥२-५॥

sanskrit

Bhastrika, Bhramari, Suryabheda, Ujjayi, Sitali, Murccha, sitkara and Kevala are the eight kumbhakas. Bhujangakaraṇi is the ninth kumbhaka.

english translation

hindi translation

bhastrikA bhrAmarI sUryabhedojjAyI ca zItalI I mUrcchAnAmakasItkAraM” kevala 'zcASTakumbhakAH I bhujaMgakaraNI ceti kumbhakA navasaMkhyakAH ||2-5||

hk transliteration

Chapter 2

Verse 6