Hatharatnavali

siva.sh/hatharatnavali/2/16

अथ सीत्कार: सीत्कां कुर्य्यात्तथा वक्त्रे " घ्राणेनैव विसर्ज्जयेत् I एवमभ्यासयोगेन कामदेवो द्वितीयकः॥२-१६॥

sanskrit

One should always inhale through the mouth producing the sound 'sit', hold the air in and exhale through the nostrils. With this practice, one becomes like a cupid.

english translation

hindi translation

atha sItkAra: sItkAM kuryyAttathA vaktre " ghrANenaiva visarjjayet I evamabhyAsayogena kAmadevo dvitIyakaH||2-16||

hk transliteration

siva.sh/hatharatnavali/2/16

अथ सीत्कार: सीत्कां कुर्य्यात्तथा वक्त्रे " घ्राणेनैव विसर्ज्जयेत् I एवमभ्यासयोगेन कामदेवो द्वितीयकः॥२-१६॥

sanskrit

One should always inhale through the mouth producing the sound 'sit', hold the air in and exhale through the nostrils. With this practice, one becomes like a cupid.

english translation

hindi translation

atha sItkAra: sItkAM kuryyAttathA vaktre " ghrANenaiva visarjjayet I evamabhyAsayogena kAmadevo dvitIyakaH||2-16||

hk transliteration