Progress:83.4%
अथ मूर्च्छाकुम्भकः । सुखेन कुम्भकं कृत्वा मनश्च भ्रुवोरन्तरम् । सन्त्यज्य विषयान्सर्वान्मनोमूर्च्छा सुखप्रदा । आत्मनि मनसो योगादानन्दो जायते ध्रुवम् ॥ ५-८४॥
sanskrit
Manomurchha Pranayam is to leave all the subjects and concentrate your mind happily between the eyebrows while holding the breath happily. When there is union of soul and mind with each other, then it is definitely called a state of bliss.
english translation
hindi translation
atha mUrcchAkumbhakaH | sukhena kumbhakaM kRtvA manazca bhruvorantaram | santyajya viSayAnsarvAnmanomUrcchA sukhapradA | Atmani manaso yogAdAnando jAyate dhruvam || 5-84||
hk transliteration
Gherand Samhita
Progress:83.4%
अथ मूर्च्छाकुम्भकः । सुखेन कुम्भकं कृत्वा मनश्च भ्रुवोरन्तरम् । सन्त्यज्य विषयान्सर्वान्मनोमूर्च्छा सुखप्रदा । आत्मनि मनसो योगादानन्दो जायते ध्रुवम् ॥ ५-८४॥
sanskrit
Manomurchha Pranayam is to leave all the subjects and concentrate your mind happily between the eyebrows while holding the breath happily. When there is union of soul and mind with each other, then it is definitely called a state of bliss.
english translation
hindi translation
atha mUrcchAkumbhakaH | sukhena kumbhakaM kRtvA manazca bhruvorantaram | santyajya viSayAnsarvAnmanomUrcchA sukhapradA | Atmani manaso yogAdAnando jAyate dhruvam || 5-84||
hk transliteration