Progress:68.7%
एवं विधिविधानेन प्राणायामं समाचरेत् । आरम्भे प्रथमे कुर्यात्क्षीराज्यं नित्यभोजनम् । मध्याह्ने चैव सायाह्ने भोजनद्वयमाचरेत् ॥५-३२॥
sanskrit
In this way, the Yogi should practice Pranayam with complete rituals. During the initial period of Pranayama, food containing milk and ghee should be consumed daily. Apart from this, the Yogi should initially have two meals in the afternoon and evening.
english translation
hindi translation
evaM vidhividhAnena prANAyAmaM samAcaret | Arambhe prathame kuryAtkSIrAjyaM nityabhojanam | madhyAhne caiva sAyAhne bhojanadvayamAcaret ||5-32||
hk transliteration
Gherand Samhita
Progress:68.7%
एवं विधिविधानेन प्राणायामं समाचरेत् । आरम्भे प्रथमे कुर्यात्क्षीराज्यं नित्यभोजनम् । मध्याह्ने चैव सायाह्ने भोजनद्वयमाचरेत् ॥५-३२॥
sanskrit
In this way, the Yogi should practice Pranayam with complete rituals. During the initial period of Pranayama, food containing milk and ghee should be consumed daily. Apart from this, the Yogi should initially have two meals in the afternoon and evening.
english translation
hindi translation
evaM vidhividhAnena prANAyAmaM samAcaret | Arambhe prathame kuryAtkSIrAjyaM nityabhojanam | madhyAhne caiva sAyAhne bhojanadvayamAcaret ||5-32||
hk transliteration