Progress:49.3%
आदौ चालनमभ्यस्य योनिमुद्रां ततोऽभ्यसेत् । इति ते कथितं चण्डकपाले शक्तिचालनम् ॥३-७०॥
sanskrit
Therefore the seeker should first practice Shakti Chalana Mudra. After that, Yonimudra should be practiced. Now Gheranda Rishi says, O Chandakapaali! This was the knowledge of Shaktichalana Mudra
english translation
hindi translation
Adau cAlanamabhyasya yonimudrAM tato'bhyaset | iti te kathitaM caNDakapAle zakticAlanam ||3-70||
hk transliteration
Gherand Samhita
Progress:49.3%
आदौ चालनमभ्यस्य योनिमुद्रां ततोऽभ्यसेत् । इति ते कथितं चण्डकपाले शक्तिचालनम् ॥३-७०॥
sanskrit
Therefore the seeker should first practice Shakti Chalana Mudra. After that, Yonimudra should be practiced. Now Gheranda Rishi says, O Chandakapaali! This was the knowledge of Shaktichalana Mudra
english translation
hindi translation
Adau cAlanamabhyasya yonimudrAM tato'bhyaset | iti te kathitaM caNDakapAle zakticAlanam ||3-70||
hk transliteration