Gherand Samhita

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18

siva.sh/gherand-samhita/3/18

वामपादस्य गुल्फेन पायुमूलं निरोधयेत् । दक्षपादेन तद्गुल्फं संपीड्य यत्नतः सुधी: ॥३-१८॥

sanskrit

While restraining the anus by pressing the anus with the heel of the left foot, try to press the vagina or penis area with the heel of the right foot.

english translation

hindi translation

vAmapAdasya gulphena pAyumUlaM nirodhayet | dakSapAdena tadgulphaM saMpIDya yatnataH sudhI: ||3-18||

hk transliteration

Chapter 3

Verse 19