Progress:34.9%
शनै: शनैश्चालयेत् पार्ष्णिं योनिमाकुञ्चयेच्छन: । जालन्धरे धारयेत् प्राणं महाबन्धो निगद्यते ॥३-१९॥
sanskrit
After this, slowly contract (shrink) the anus and vagina (or penis area). Along with this, apply Jalandhar Bandha while stopping the vital air inside the body. This method is called Mahabandha.
english translation
hindi translation
zanai: zanaizcAlayet pArSNiM yonimAkuJcayecchana: | jAlandhare dhArayet prANaM mahAbandho nigadyate ||3-19||
hk transliteration
Gherand Samhita
Progress:34.9%
शनै: शनैश्चालयेत् पार्ष्णिं योनिमाकुञ्चयेच्छन: । जालन्धरे धारयेत् प्राणं महाबन्धो निगद्यते ॥३-१९॥
sanskrit
After this, slowly contract (shrink) the anus and vagina (or penis area). Along with this, apply Jalandhar Bandha while stopping the vital air inside the body. This method is called Mahabandha.
english translation
hindi translation
zanai: zanaizcAlayet pArSNiM yonimAkuJcayecchana: | jAlandhare dhArayet prANaM mahAbandho nigadyate ||3-19||
hk transliteration