Progress:34.4%
अभ्यासाद् बन्धनस्यास्य मरुत्सिद्धिर्भवेद् ध्रुवम् । साधयेद् यत्नतो तर्हि मौनी तु विजितालस: ॥३-१७॥
sanskrit
By practicing this mudra, all the bondages of the seeker are destroyed and the attainment of Prana Vayu is achieved. Therefore, a yoga practitioner should practice this Mudra thoroughly, with a feeling of silence and completely abandoning laziness.
english translation
hindi translation
abhyAsAd bandhanasyAsya marutsiddhirbhaved dhruvam | sAdhayed yatnato tarhi maunI tu vijitAlasa: ||3-17||
hk transliteration
Gherand Samhita
Progress:34.4%
अभ्यासाद् बन्धनस्यास्य मरुत्सिद्धिर्भवेद् ध्रुवम् । साधयेद् यत्नतो तर्हि मौनी तु विजितालस: ॥३-१७॥
sanskrit
By practicing this mudra, all the bondages of the seeker are destroyed and the attainment of Prana Vayu is achieved. Therefore, a yoga practitioner should practice this Mudra thoroughly, with a feeling of silence and completely abandoning laziness.
english translation
hindi translation
abhyAsAd bandhanasyAsya marutsiddhirbhaved dhruvam | sAdhayed yatnato tarhi maunI tu vijitAlasa: ||3-17||
hk transliteration