Gherand Samhita

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संसारसमुद्रं तर्त्तमभिलषति य: पुमान् । विरलेसुगुप्तो भूत्वा मुद्रामेनां समभ्यसेत् ॥३-१६॥

sanskrit

Any person who wishes to cross this ocean of life should go to a secluded place and practice this Moolabandha Mudra properly with a steady mind.

english translation

hindi translation

saMsArasamudraM tarttamabhilaSati ya: pumAn | viralesugupto bhUtvA mudrAmenAM samabhyaset ||3-16||

hk transliteration