Progress:33.8%
मेढ्रं दक्षिणगुल्फे तु दृढबन्धं समाचरेत् । जराविनाशिनी मुद्रा मूलबन्धो निगद्यते ॥३-१५॥
sanskrit
After this, press your penis well with the heel of your right foot, that is, the heel should be placed over the penis. In this way, this mudra called Moolabandha eliminates the old age of the seeker.
english translation
hindi translation
meDhraM dakSiNagulphe tu dRDhabandhaM samAcaret | jarAvinAzinI mudrA mUlabandho nigadyate ||3-15||
hk transliteration
Gherand Samhita
Progress:33.8%
मेढ्रं दक्षिणगुल्फे तु दृढबन्धं समाचरेत् । जराविनाशिनी मुद्रा मूलबन्धो निगद्यते ॥३-१५॥
sanskrit
After this, press your penis well with the heel of your right foot, that is, the heel should be placed over the penis. In this way, this mudra called Moolabandha eliminates the old age of the seeker.
english translation
hindi translation
meDhraM dakSiNagulphe tu dRDhabandhaM samAcaret | jarAvinAzinI mudrA mUlabandho nigadyate ||3-15||
hk transliteration