Gherand Samhita

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14

siva.sh/gherand-samhita/3/14

पार्ष्णिना वामपादस्य योनिमाकुञ्चयेत्तत: । नाभिग्रन्थिं मेरुदण्डे सम्पीड्य यत्नतः सुधी: ॥३-१४॥

sanskrit

The wise seeker should first press the vagina or the area below the testicles with the heel of the left foot and keep his navel region and spine straight with effort.

english translation

hindi translation

pArSNinA vAmapAdasya yonimAkuJcayettata: | nAbhigranthiM merudaNDe sampIDya yatnataH sudhI: ||3-14||

hk transliteration

Chapter 3

Verse 15